Uncover the Sardinia's longevity secrets with us

Sardinia, the second-largest island in the Mediterranean, is not only known for its stunning landscapes and rich history but also for its unique and healthy cuisine. The Sardinian diet has been linked to the island's exceptional longevity trend, with a high number of centenarians. In this blog, we'll delve into the secrets of Sardinian cuisine, exploring its connection to longevity, and we'll even share a recipe for a traditional Sardinian flatbread.

The Island has gained international attention for its unusually high number of centenarians, and many attribute this phenomenon to the local lifestyle and, in particular, the traditional Sardinian diet. The diet emphasizes fresh, locally sourced ingredients, and a balance of proteins, carbohydrates, and healthy fats.

Sardinian longevity is closely tied to the famous Mediterranean diet, a nutritional pattern celebrated for its emphasis on fresh, local ingredients. The diet comprises an abundance of fruits and vegetables, whole grains, nuts, and olive oil. Sardinians, however, have a distinct interpretation of the Mediterranean diet, incorporating indigenous ingredients like fava beans, pecorino cheese, and myrtle leaves that lend a unique touch to their culinary traditions.

SU Gologone Hotel, nestled in the rugged landscapes of central Sardinia, offers a luxurious retreat and provides cooking classes for famous Flatbread that reflects the essence of Sardinian cuisine.

Seafood Rich Diet: Given its island location, Sardinia boasts an abundance of fresh seafood. Fish, particularly those rich in omega-3 fatty acids like anchovies and sardines, are consumed regularly. Omega-3 fatty acids are associated with heart health and are considered one of the factors contributing to the longevity of the Sardinian population.

One of the highlights of your holiday in Sardinia should be this gem which is known for serving the region's exquisite seafood.

Red wine in moderation: Moderate consumption of red wine is a common practice in Sardinia. The island is home to Cannonau wine, which has higher levels of antioxidants compared to other varieties. The antioxidants in red wine, particularly resveratrol, are thought to have various health benefits, including heart health and longevity. It's important to note that moderation is key, as excessive alcohol consumption can have adverse effects. 

Hotel Cormoran takes pride in its curated selection of Sardinian wines. Among the gems of the region is the renowned Sardinian red wine, celebrated not only for its robust and full-bodied flavour but also for its abundance of antioxidants.

Social dining: Beyond the ingredients, the Sardinian approach to dining is a vital component of longevity. Meals are seen as a social event, bringing family and friends together. This cultural aspect of Sardinian life adds a layer of richness to the overall experience of food.

Sardinian social dining is well exemplified at the Villa del Golfo Lifestyle Resort where the warm and attentive staff are eager to share their knowledge of Sardinian cuisine and traditions and the resort often hosts special events and themed dinners that allow guests to engage with the local community, fostering a sense of connection.

Now, let's explore a traditional Sardinian flatbread recipe known as Pane Carasau. This crispy, thin flatbread is a versatile accompaniment to various dishes or can be enjoyed on its own.
 

Ingredients:

  • 2 cups semolina flour
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 cup warm water
  • Extra virgin olive oil for brushing

Instructions:

  1. In a large mixing bowl, combine the semolina flour, all-purpose flour, and salt.
  2. Gradually add warm water to the dry ingredients, mixing to form a dough.
  3. Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.
  4. Divide the dough into small balls and roll each ball into a thin sheet, almost transparent.
  5. Heat a griddle or non-stick pan over medium-high heat.
  6. Cook each flatbread for about 2 minutes on each side until it puffs up and develops a golden-brown color.
  7. Once cooked, brush each flatbread with a thin layer of extra virgin olive oil.

Serve Pane Carasau with fresh vegetables, olives, and a drizzle of olive oil for a delightful Sardinian-inspired snack or appetizer.

Sardinian cuisine not only tantalizes the taste buds but also offers a window into the secrets of longevity. By embracing the principles of a balanced and nutrient-rich diet, Sardinians have unlocked the key to a healthy and fulfilling life. Try incorporating some of these elements into your own culinary repertoire, starting with the delicious Pane Carasau recipe, and embark on a journey towards a longer, healthier life. Buon Appetito!